• Difficulty:Basic

    1.Padmasanam

    Have suffered alteration in some form make anything from it of it.
  • Difficulty:Basic

    2.Vajraasana

    Have suffered alteration in some form make anything from it of it.
  • Difficulty:Basic

    3.Garuda Vajrasana

    Sirsasana may help in improving the concentration, balance and posture of the body and can reduce the production of stress hormone
  • Difficulty:Basic

    4.Abaanasana

    Pigeon Pose is a great yoga pose to stretch your hips and lower back. Improves flexibility in hips
  • Difficulty:Basic

    5.NaavaiAsana

    Bhujangasana is a complete asana that strengthens both the spiritual and physical health.