YOga asanaEach yoga asana holds its unique value, goodness, and health benefits.

While many engage in yoga, understanding its advantages and actively practicing it are essential for reaping its maximum benefits.

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Our Blog of Goodness

1-Padmasana

2-Vajrasanam

3-Ushtrasanam

4- Garbasana

5- Sarbasanam

6-salabasanam

7- Irudhaya aasanam

8- Dhanurasanam

9 -Uthidha Padhasana

10- Dhavana Mukthasana

11-Lambasanam

12-uththishta padhasanam

13-Uhishta pandhasanam

14-Uthishta ubanga padhasanam

15-uthishta ubanga pandhasanam

16-Uttangasanam

17-Thirimuga dhanurasanam

18-Uthidha pathangushtasanam

19-Uthana pathangushtasanam

20-Eaga patha karudasanam

21-Nadanasanam

22-pavanamukthasanam

23-Thirikonasanam

24-Navayasanam

25-Sarvangasanam

26-Halasanam

27-Machasanam

28-Janusirasasanam

29-Pachimosthanasanam

30-Koratsasanam

31-Koormasanam

32-Visthrudha padhasanam

33-Uthanga sugasanam

34-Komugasanam

35-Mandugasanam

36-Banasanam

37-Theerasanam

38-Abaanasanam

39-Peedasanam

40-Kathvangasanam

41-Vadhayanasanam

42-Nishtikavasanam

43-Pramiyasanam

44-Arthavakrasanam

45-Simmasanam

46-Arthamacendhirasanam

47-Thalapoorna machendhrasanam

48-Chakrasanam

49-Yoga Nithra

50-Thandiyasanam

51-Sadhurangasanam

52-Vakra konasanam

53-Aakarshna Dhanurasanam

54-Mayurasanam

55-Balasanam

56-Kakasanam

57-Moola bandhasanam

58-Maharasanam

59-Nagasanam

60-Athomuga dhanurasanam

61-Sirasasanam

62-Virutchasanam

63-Prishtasanam

64-Pirayasanam

65-Surya Namaskarasanam

66-Yuthasanam

67-Mithruvasanam

68-Padhahasthanasanam

69-Sayanasanam

70-SaashtangaPeedasanam

71-Sugasanam

72-Saanthiyasanam