Padmasana is the supreme Asana among all the Asanas, the first of the eighty four thousand Asanas. It is an exclusive Asana for meditations, Asana specially gifted by the divine for elevation of soul and erasing of the karma. It is also known as Kamalasana as its posture resembles a lotus.

Vajrasana is placed as the second in the sequence of asanas. Vajrasana plays an important part n the proper functioning of Idai and Pingalai nerves to bring about balanced flow of breath thorough the nostrils.Vajrasana prevents damage to our stomach,small intestine and large intestine.

The posture of this asana looks like a boat - hence its name.This asnaa renders special effect to the hips and the spinal cord. This asana functions as relief - nectar to the people who are aling of hip pain and back pain for a long time.

Abaana-Vaayu is brought to control; its unnecessary functionalism is restricted and is sent out of the body by this asana. Problems related to Vaayus (Gas or wind) affecting the ankles and joints of knees are solved easily by this asana.

Performing Naadi-suddhi for fifteen minutes daily , both in the morning and evening ,renders great relief from Asthma and Sinusitis problems. It provides mental fulfillment and bestows complete health.