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  • Difficulty:Basic

    1.Padmasanam

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  • Difficulty:Basic

    2.Vajraasana

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  • Difficulty:Basic

    3.Garuda Vajrasana

    Sirsasana may help in improving the concentration, balance and posture of the body and can reduce the production of stress hormone
  • Difficulty:Basic

    4.Abaanasana

    Pigeon Pose is a great yoga pose to stretch your hips and lower back. Improves flexibility in hips
  • Difficulty:Basic

    5.NaavaiAsana

    Bhujangasana is a complete asana that strengthens both the spiritual and physical health.
  • Difficulty:Advanced

    5.Ashwini Mudhra

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  • Difficulty:Advanced

    4.Sirasasana

    Have suffered alteration in some form make anything from it of it.
  • Difficulty:Medium

    5.SuryaNamaskarasana

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  • Difficulty:Medium

    4.Piraiyasana

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  • Difficulty:Medium

    3.Prishtasana

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  • Difficulty:Medium

    2.Uthidha Padhasana

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  • Difficulty:Medium

    1.YogaMudhra

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  • pose-img-3
    Difficulty:Advanced

    3.Matchasana

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  • pose-img-2
    Difficulty:Advanced

    2.Sarvaangasana

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  • pose-img-1
    Difficulty:Advanced

    1.Ushtrasana

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