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Children Yoga

Yoga becomes a shield for children, strengthening their immune system against illnesses and infections. Alongside this, it acts as a memory booster and a wellness enhancer, supporting their overall health and vitality.

Children_Yoga

Explore a series of invigorating kids’ yoga poses accompanied by calming practices like meditation and breathing exercises for a holistic wellness experience.

  • Padmasanam
  • Vajrasana
  • Vajra Muthra
  • Mushti Vajrasana
  • Uthidha Paadhasana
  • Virutchasana or Paadhasana
  • Chathurangasana
  • Shanthi Asana
  • Breathing Practise(Naadhi Sudhi)
  • Meditation

Benefits Of Kids Yoga :

  • Improved Physical Health
  • Enhanced Focus and Concentration
  • Emotional Regulation
  • Boosted Self-Esteem and Confidence
  • Promotion of Relaxation and Calm
Yoga-for-Kids
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