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Relief Through Asanas - Physical
YogaAsanas for shoulderpain, backpain, jointpain and hippain
Consistent practice of yoga asanas brings relaxation to our muscles, joints, bones, and nervous system, offering relief from various discomforts such as shoulder pain, back pain, joint pain, and hip pain.
Asanas for Pain :
- Vajrasana
- Vajra Muthra, Karudasana
- Sarpasana
- Kandakriya
- UdangaAsana
- ThandigaAsana
- ChaturangaAsana
- Shanthi Asana
- Breathing Practise(Naadhi Sudhi)
- Meditation
Benefits :
- Consistent Relaxation: Regular yoga practice brings relaxation to muscles, joints, bones, and the nervous system.
- Relief from Discomfort: As a result, it provides relief from shoulder pain, back pain, joint pain, and hip pain.
- Holistic Muscular Relaxation: Yoga asanas contribute to overall muscular relaxation, alleviating various discomforts.
- Joint and Bone Relief: The practice targets joints and bones, promoting a sense of ease and comfort.
- Nervous System Calmness: Yoga induces a calm state in the nervous system, reducing discomfort in different areas of the body.
Relief Through Asanas - Mental
YogaAsanas for Mental illness, stress, depression and anxiety
Yoga asanas promote optimal blood circulation throughout the body, ensuring adequate blood flow reaches every part, including the brain. These asanas, combined with breathing exercises, enhance oxygen supply to the brain. This robust oxygenation, coupled with improved blood flow, helps alleviate stress, depression, and anxiety, paving the way for a tranquil and peaceful life.
Asanas for Mental Health :
- Padmasanam OR ArthaPadmasanam
- Gopura Padmasana
- Vajra Vakrasana
- Uthidha Padhasana
- Bhrishtasana
- Piraiyasana
- Surya Namaskarasana
- Shanthi Asasna
- Breathing Practice(Naadhi Sudhi)
- Meditation
Benefits :
- Optimal Blood Circulation: Yoga promotes optimal blood circulation throughout the body.
- Brain Oxygenation: Asanas and breathing exercises enhance oxygen supply to the brain.
- Stress Alleviation: Improved blood flow and oxygenation help alleviate stress.
- Depression Relief: Yoga contributes to relieving symptoms of depression.
- Anxiety Reduction: The practice aids in reducing anxiety levels.
- Tranquil Living: Overall, yoga fosters a tranquil and peaceful life by nurturing physical and mental well-being.
