While many engage in yoga, understanding its advantages and actively practicing it are essential for reaping its maximum benefits.

Padmasana
Vajrasana
Yoga Mudhra
Garuda Vajrasana
Gopura Padmasana
Abaanasana
NaavaaiAsana
Uthidhapaadasana
Brishtasana
Piraiyasana
Surya Namaskarasana
Naadhi Sudhi

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1-Padmasana
2-Vajrasanam
3-Ushtrasanam
4- Garbasana
5- Sarbasanam
6-salabasanam
7- Irudhaya aasanam
8- Dhanurasanam
9 -Uthidha Padhasana
10- Dhavana Mukthasana
11-Lambasanam
12-uththishta padhasanam
13-Uhishta pandhasanam
14-Uthishta ubanga padhasanam
15-uthishta ubanga pandhasanam
16-Uttangasanam
17-Thirimuga dhanurasanam
18-Uthidha pathangushtasanam
19-Uthana pathangushtasanam
20-Eaga patha karudasanam
21-Nadanasanam
22-pavanamukthasanam
23-Thirikonasanam
24-Navayasanam
25-Sarvangasanam
26-Halasanam
27-Machasanam
28-Janusirasasanam
29-Pachimosthanasanam
30-Koratsasanam
31-Koormasanam
32-Visthrudha padhasanam
33-Uthanga sugasanam
34-Komugasanam
35-Mandugasanam
36-Banasanam
37-Theerasanam
38-Abaanasanam
39-Peedasanam
40-Kathvangasanam
41-Vadhayanasanam
42-Nishtikavasanam
43-Pramiyasanam
44-Arthavakrasanam
45-Simmasanam
46-Arthamacendhirasanam
47-Thalapoorna machendhrasanam
48-Chakrasanam
49-Yoga Nithra
50-Thandiyasanam
51-Sadhurangasanam
52-Vakra konasanam
53-Aakarshna Dhanurasanam
54-Mayurasanam
55-Balasanam
56-Kakasanam
57-Moola bandhasanam
58-Maharasanam
59-Nagasanam
60-Athomuga dhanurasanam
61-Sirasasanam
62-Virutchasanam
63-Prishtasanam
64-Pirayasanam
65-Surya Namaskarasanam
66-Yuthasanam
67-Mithruvasanam
68-Padhahasthanasanam
69-Sayanasanam
70-SaashtangaPeedasanam
71-Sugasanam
72-Saanthiyasanam