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Yoga for General Health

Yoga asanas play a crucial role in enhancing overall health by promoting better blood circulation, facilitating the secretion of essential hormones, and strengthening the immune system. These practices not only purify the blood but also charge the body’s bioelectricity, fostering the flow of bio-magnetism throughout the body.

Yoga Asanas for General Health

  • Padmasanam OR ArthaPadmasanam
  • Lagu Mudhra and Kona Lagumudhra / Paadha Bandha Padmasana
  • Vajramudhra
  • Uthidha Padhasana
  • Bhrishtasana
  • Piraiyasana
  • Surya Namaskarasana
  • Shanthi Asana
  • Breathing Practice ( BP - Pranasuthi)
  • Meditation

Benefits :

  • Improved Blood Circulation: Yoga asanas enhance blood flow, ensuring vital organs receive optimal oxygen and nutrients.
  • Hormone Balance: Regular practice stimulates the endocrine system, promoting the secretion of essential hormones for overall well-being.
  • Stronger Immune System: Yoga strengthens the immune response, making the body more resilient to infections and diseases.
  • Blood Purification: Dynamic movements and stretches in yoga contribute to the purification of the blood by facilitating toxin removal.
  • Enhanced Bioelectricity: Yoga enhances the body's bioelectricity, fostering vitality through a balanced nervous system.
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