Energy Boosting Exercise
A compact arm balance, Bakasana tones and strengthens the abs and arms.
Pose Information
Step by Step Instructions
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Have suffered alteration in some form make anything from it of it. Randomised words which don't that look even slightly believable. If you are going to use a passage of Lorem Ipsum, you need to be sure there isn't anything embarrassing hidden in the middle of text.
Have suffered alteration in some form make anything from it of it. Randomised words which don't that look even slightly believable. If you are going to use a passage of Lorem Ipsum, you need to be sure there isn't anything embarrassing hidden in the middle of text.
Beginner's Tip
Pigeon Pose is a great yoga pose to stretch your hips and lower back.
When performed correctly, it may increase flexibility of the hip flexors and lower back muscles while also supporting digestion
Benefits of this pose:
- Strengthens arms and wrists
- Stretches the upper back
- Strengthens the abdominal muscles
- Opens the groins
- Tones the abdominal organs
- Strengthens arms and wrists
- Stretches the upper back
- Strengthens the abdominal muscles